Welcome To Being Healthy, Sexy and Strong

Spring Ft. McPherson Power Lifting Challenge

The blog has moved to fitnesssavant.com. Please replace your current bookmark with the new address. Thank you for visiting!

Life is about many things, most of all enjoying the time we are given. The best way to be able to enjoy that time is by keeping our bodies and minds in great condition. Health is about the whole person, not just separate pieces that exist in exclusion of one another. No, life is about making it all come together by understanding how all areas of our lives are connected and the synergy between them.

I lived my life too long in ignorance of this, and I am now dedicated to educating myself and teaching others the keys to a healthy, sexy and strong life.  Happiness comes from within ourselves. We can build our esteem through pushing our bodies and minds to the limits, making them stretch for growth. There is nothing like setting a goal and making that accomplishment even if you might think it small. Passing on a chocolate dessert is a major accomplishment for me, so don’t think your goals must be some earth shattering achievement. If it makes you proud and makes you smile, you have done well.

There’s a saying that says if you shoot for the moon and miss, at least you’ll land among the stars. I believe this is so true, because sometimes we don’t get exactly what we set out for, but we always get what we need. Maybe you want to start a fitness program to look good naked, but a year down the road you developed great new healthy living habits, or vise verse.  I can promise you that whatever reason you begin your health and fitness journey, many wonderful things are in store for you.  I will do my best to provide you with information that will help you survive attacks of the regrets, laziness and defeat. I will provide you tools to get through your days in a smarter, healthier, happier way. Promise yourself time and patience, and devote time just for yourself each day. We can do this together.